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Wednesday, 01 August 2007 |
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Players should be into full running schedules in preparation for the National Championships in October where its possible four games could be played in two days. A sample weekly schedule is below. Please note the longest run of the week should be a minimum of four miles completed at an easy pace. Complete static stretching sessions (20-30 minutes) every time you run. Monday: Easy run 2-3 miles. Tuesday: Medium run 2-3 miles, 6-8 intervals 80% x 60 yds jog reco. Wednesday : Easy run 3-4 miles. Thursday: Skills & Game Practice 90 minutes + running drills, sprint drills & interval work. Friday: Off Saturday: Game, Cross Train or Medium run 3-4 miles. Sunday: Long run 4-6 miles.
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